According to a study published in the Journal of Physical Therapy Science , patients suffering with myofascial pain dysfunction syndrome MPDS that received self-massage treatment, combined with home exercise, had reduced their pain intensity MORE during their daily activities when compared to individuals that only received six sessions of traditional physical therapy modalities heat and transcutaneous electric nerve stimulation TENS.
Benefits of Self Massage over a Massage Therapist. There are numerous benefits of learning self massage techniques, instead of seeking out professional care, including:. You only need to massage for a few moments for mild cases; or a minute or two for more severe cases. Massage the area at least twice per day. Explore the muscles in the area where you feel pain until you find the specific spot that is especially painful. Apply pressure that is strong, but tolerable tip: start with light pressure and work your way up.
If you experience pain afterwards ease up the next time you apply self treatment. Gently stretch out the area after self massage treatment. For Head Self Massage Nothing can ruin a perfect day like a throbbing headache.
Try this simple self massage technique to relieve your head pan. For Neck Self Massage Sitting at a computer all day can make your neck stiff and sore, doing this simple self massage technique will help to relieve tension and ease your pain. For Shoulder Self Massage Poor posture and hunching at a desk all day can lead to rounded shoulders and shoulder pain.
Doing this simple self massage technique can help to alleviate your pain. For Lower Back Self Massage Lower back pain is a very common complaint and can be disabling in some cases. Unfortunately, everyday activities such as cleaning and gardening can make your lower back pain even worse. You can alleviate your lower back pain by doing this quick technique. Learn how to use the Theracane to release these trigger points, which will help to relieve pain and correct your shoulder positioning. Try this simple exercise for leg pain relief.
For Foot Self Massage Running, jogging and prolonged walking can be torturous for your feet. By the end of the day, your feet may be aching so badly that you want to scream. The goods news is that your foot pain can be relieved with this simple exercise.
For Hand Self Massage Whether you sit at a computer typing all day or do a job that involves using your hands repetitively, your hands may be aching at the end of the day.
Learning how to self massage your hands can help to relieve tension. In conclusion, muscle tension and trigger points can cause a lot of pain and discomfort and making time to see a massage therapist might not be possible. Massage Therapy Industry Fact Sheet. Published Accessed November 14, Differences between myofascial trigger points and tender points.
Trigger points and tender points: one and the same? Does injection treatment help? Rheum Dis Clin North Am. Short-term effects of self-massage combined with home exercise on pain, daily activity, and autonomic function in patients with myofascial pain dysfunction syndrome.
J Phys Ther Sci. Phys Ther. Massage for low-back pain. Cochrane Database of Systematic Reviews , Issue 9. Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment: a systematic review. J Physiother. Ann Biomed Eng. My sleeping baby Zoe as my muse. While I was busy browsing thru some beauty stuffs at Sasa I asked the SA which product she would recommend that's best for undereye circles.
She excitedly pointed out Methode Swiss Thermal Overnight mask. Well there's no harm in trying anyway and it's made in Switzerland also famous for flawless Swiss skins so I bought one. But when I got to the counter, the cashier gleefully told me "Oh you got this! Very good product! Of which another SA added "Good buy! I was like Whoa! Is there some sort of conspiracy thing going around here?
Why are they so giddy about this? Besides no need for all that hard sell since I was about to pay anyway. So I was left to wonder why amongst all my loots and hauls they are only gushing about this particular item. Because of those SA's I cannot wait for dinner to be over so I can wash my face and apply this eye mask. Here's what's written at the back Babbled by Newer Post Older Post Home.
0コメント